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Roti: This much roti should be eaten in a day, know the right time to eat roti

Side Effects Of Eating Roti At Night: Eating too many rotis can also harm your health. In such a situation, it is important to eat the right number of rotis, but do you know that there is a right time to eat rotis? If you do not do this, your health can deteriorate. So let's know from experts what is the right time to eat rotis.  

 
eating roti

Khabar TV (Bureau): If there is no roti in the food, the whole plate seems incomplete. This is the reason why most of us eat roti twice a day i.e. morning and evening. 

But do you know that there is a right time to eat roti? If you do not do this, your health can deteriorate. So let's know from experts what is the right time to eat roti.  

This is the real reason 

Experts say that roti contains a lot of calories and carbs. If you eat roti at night, it takes a lot of time to digest. Due to this, the sugar level in the body increases. This means that eating roti in dinner is not beneficial for health.  

How much bread should one eat 

There are approximately 104 calories in a roti made from wheat flour. Experts say that 20 grams of carbohydrates and 70 grams of carbs are found in 1 roti. The quantity of roti is different for men and women. Women should eat 2 rotis in the morning and 2 rotis in the evening in a day. Whereas, men should eat 3 rotis in the morning and 3 rotis in the evening. 

Do not make roti on gas 

To save time, most people bake roti on gas. But doing so can be harmful. The air that gets trapped inside the roti after baking it on gas can be harmful to health. Therefore, it would be better if you adopt some other method of baking roti. 

Health benefits of eating stale bread-

The main benefit of eating stale bread is that it is easily available. If you do not have fresh bread, then stale bread can be used. Stale bread contains carbohydrates, protein and fiber. All these nutrients are necessary for physical and mental health.

Eating stale bread helps in getting rid of digestive problems. If you have constipation problem, then its consumption can prove to be very helpful in that regard too. Eating it in the morning can also help you in getting rid of problems like flatulence and acidity.

Stale bread is a very good source of fiber. You may not know, but stale bread has many health benefits. Stale bread has more fiber than fresh bread because the starch present in the bread breaks down over time and produces more fiber.

Stale rotis have lower calories than fresh rotis because over time the starch present in the rotis starts breaking down, which reduces the calories. That is why stale rotis are ideal for those trying to lose weight.

Stale bread is believed to be digested better than fresh bread because the process of keeping the breads for a while makes the starch present in them accessible to the digestive enzymes, making it much easier for the body to break down the bread. 

Here it is important for you to keep one thing in mind. If you eat roti that has been stored for a long time, then you may have a problem of food poisoning. Therefore, eat roti that has been made 10 to 12 hours ago.